Gua means ‘to rub’ or ‘friction’ and is yet another ancient home remedy. Oils with special blends of Chinese herbs are applied to the area to be treated and a small tool is used (often I use a spoon or jar lid) to gently rub or scrape the skin, creating friction. This produces the same red/purple marks (sha) produced by the cupping technique but doesn’t take as long to fade.
What is It Good For?